Entrepreneurs Unite! with Coach Stephanie Wood

Gain better Self Care with this Practice

So you want to improve your Self Care? So you want to elevate your Confidence Level to accompany you on events where you are presenting? So you want to be authentic with all your Projects? The Body Knowledge System to the rescue. Thao has incorporated many of the body Knowledge system Practices into her life. In this conversation Sharon is having emotions well up in her body. She has no idea what is going on. So the body Knowledge System Practice we did-you will see on the video) is the Body Knowledge Dance.

 

Watch & do for Yourself. It is simple and practical and effective.

A Practice for Your Business-Health & Confidence

Coach Stephanie Wood gives you 3 practices that you can apply within 15 minutes to enhance your Business Strategies, Improve your Health and give you the inspiration to gain better confidence. The Body Knowledge System(r) gives you proven techniques that are fun and easy to create business strategies—to apply better health remedies--and to give yourself the confidence you want to go out into the world.

 

See how the Body Knowledge System Practices are in Action

So you want to improve your Self Care? So you want to elevate your Confidence Level to accompany you on events where you are presenting? So you want to be authentic with all your Projects? The Body Knowledge System to the rescue. Thao has incorporated many of the body Knowledge system Practices into her life. In this conversation Thao is having emotions well up in her body. She has no idea what is going on. So the body Knowledge system Practice we did-you will see on the video) is the Body Knowledge Dance.

 

Watch & do for Yourself. It is simple and practical and effective.

 

Show Notes

02:49 Exploring Emotions and Self-Discovery

06:01 The Power of Movement and Expression

08:48 Embracing Emotional Challenges

11:58 Conclusion and Resources

Treat Your Business as Your First Born!

Women Entrepreneurs creating their Brand have a challenge with understanding that their business is a new member of the Family. When you identify your business as a Real entity... it becomes Real to take care of it. But first you gotta take care of yourself. Remember the airplane slogan: The Parent takes in the oxygen first and then shares with their child. So Self Care is crucial for yourself plus a Support Team. Having theses 2 things in place makes for thriving Business.

 

Show Notes

02:50 The Importance of Self-Care in Business

06:04 The Concept of Service in Business

08:48 Thanksgiving Reflections and Closing Thoughts

How to Make a Date with You!

Self Care just slipping through your fingers? Learn a Self Care Technique from Stephanie Wood's Body Knowledge System(R) that is easy and fun and can be done anytime and anywhere. We are always searching for the right moments daily of when to eat right...when to move our bodies... when to nurture the relationships that support us in between our Business responsibilities as entrepreneurs. Listen and Learn with Coach Stephanie Wood.

 

Show Notes

00:00 Introduction to Self-Care and Body Knowledge

02:56 Engaging with Your Body's Intelligence

05:54 The Importance of Self-Care Conversations

08:52 Strategies for Better Self-Care

Time actually Rescues your Self Care

What is the missing link around not giving yourself time to rejuvenate? It's about making plans with your body. Yes! Your body has the ability to help you breathe. By breathing it will give you more time to rejuvenate. As with Stephanie's Body Knowledge System where you begin to end the estrangement with your Body that prevents you from enjoying your body's wisdom to help you carry out your Self Care in a way that is easy, fun and sustainable.

 

Show Notes

00:00 Introduction to The Body Knowledge Entrepreneur

02:15 The Missing Link: Rejuvenation and Time Management

06:19 Breathing and Body Awareness for Time Control

4 step formula for Enhancing the Qualities of Who You ARE in the World

Barry Shore &  Coach Stephanie Wood entertain a 4 part formula for using your Identity=Your Name in all areas of your Personal and Professional Life. Welcome to The Body Knowledge Entrepreneur Podcast where all Entrepreneurs Unite to learn new business skills and also to learn about Confidence and Self Care. Stephanie added a 4th component to Barry’s 3 tier formula which most people do not know about which is 'Name Your Body.' When you give a name to your body you begin to understand her needs which equals Better Self Care. The idea here is to communicate with your body and hear what she/he really needs and then make a plan accordingly.

 

00:00 Exploring Identity: The Core of Self

07:15 The Four Dimensions of Identity

09:08 Embracing Your Body's Identity

 

 

How to do Nothing and Like it! (Self Care made Easy)

Have you noticed how your To-Do List is taking over your life? Have you noticed that your body is yearning to be listened to? Is giving yourself the necessary self care routines unattainable? Well, Fret no more the answer is in this video! Accessing Your Body's Knowledge (from my Body Knowledge System) gives you tools to practice with. The Body Knowledge System gives you the tools for Self Care and on today's video we offer you one of them.

You Can Conquer Fear of Failure

Sharon and Coach Stephanie Wood share stories on how they conquered Fear of Failure. It is illuminating to see how they each conquered their fear by using their OASIS Entrepreneurial Style. You will see yourself in their experiences and you can learn more at coachstephaniewood.com. Take the OASIS Entrepreneurial style Assessment and contact Stephanie to explore how you can use your Style to conquer your fear.

Can Planning a Wedding be like being an Entrepreneur?

Sharon and Coach Stephanie discuss seeing the parallels between planning a wedding and solving business challenges. Listen to the nuances in the conversation as Sharon shares her wedding planning obstacle and how it is relevant to solving obstacles as an entrepreneur. The first step in solving obstacles and events out of your control is to know your OASIS STYLE. Knowing your dominant OASIS Style gives you the super poser to create strategies that make you feel good for yourself and others.